A man needs a strong PC muscle in order to last longer in bed. PC stands for PuboCoccygeus and its absolutely crucial if you want to learn how to last longer in bed and satisfy any woman.

What TO DO:

Start off slow,a couple of minutes a day of some basic squeezing just to get acclimated to the process. Just like any other muscle in your body,it will take some time to strengthen without ‘overtraining’ it. This is a muscle that is normally very weak unless and until a man starts to consciously train it for ejaculation control. So be patient with yourself. Youll get there.

Get specific: Were not looking to exercise the thighs,stomach,or any other muscle. We want specificity for two main reasons.

We want all of our efforts to go towards strengthening our PC

We want the ability to control our body to the smallest detail.

Be patient: While you will see results relatively quickly,its not going to be overnight. Be CONSISTENT for a few weeks before gauging your progress. Itll be worth it!

Integrate: Don’t soley rely on a strong PC muscle for orgasm control. Integrate this new strength with breathing exercises,tantra,etc.

On the other hand,what NOT TO DO:

Start doing hours of kegels a day. Youll just wind up burnt out mentally,and sore physically. Dont do it.

Clench everything from the waist down. We need to be specific to just the PC muscle.

Rush the results. Give it a few weeks. When your in the gym to build your arms and chest up,you dont expect to have huge guns and a barrel chest when you wake up the next day do you? Of course not,keep at it.

Well,I hope this gives you a mental motivational boost to keep on keepin on. I garauntee the effort will be worth it as you learn to control when,and IF,you ejaculate during sex.

It is important to cure PE because a mans strength, efficiency, vital energies, mental capacities and spiritual resources are related with his ability to retain and refine his sexual energy.

A common aim in Taoism and Tantra is to reach a level where one can completely abstain from ejaculation channeling the sexual energy into higher more refined kinds of energy.

Before we get that far though, we have to learn to stop premature ejaculation. An experienced Taoist or Tantric practitioner will always be able to refrain from ejaculation during love making through mental focus, relaxation and breathing exercises.

For the beginner though certain more radical methods might be necessary if having crossed the famous “point of no return”. Of these methods, one of the most efficient is called the THREE-FINGERS METHOD This method has its origins in China, and dates back 5,000 years ago.

It is a very simple method which anyone can learn. Basically, it stops the loss of semen through pressure applied with the fingers. When you feel you have to ejaculate pull out of your lover and press the area between the anus and penis with the 3 middle fingers of the right hand.

If you apply this technique in the right way the pressure in this area will stop the ejaculation. You need to apply the following steps: 1) Locate the right position which feels like a gate. 2) Press with medium force, feeling the exact pressure to apply: Usually, as the fingertips are quite strong, the pressure need not be strong in order to stop the fluid. 3) Use all the three fingers: (index, middle finger and ring finger) to stop the fluid. If we use one finger only, the sperm can easily pass by. Two fingers will not totally block the channel, therefore use the index and the ring finger to press both sides of the urethra and immobilize it and then the middle finger to press directly on the urethra.

Bend the fingers, most of all the middle finger. Cure premature ejaculation

The Correct Timing - When you feel your imminent ejaculation pull out and apply the technique. Don’t wait too long as the pressure will become too big and technique will have no effect.

This pressure should be applied before, during and after the contractions which announce ejaculation. Push with the fingers until the contractions pass and you ‘cool down’.

The semen will flow back to where it came from. There is no danger in affecting the internal channels, because the tissues from this area are very elastic and capable of receiving the fluid.

You might think that the seminal reservoir could not contain the sperm over a certain level. This assumption would be correct if the male reproductive system were like a simple reservoir with a hose. However, it is nothing like that.

When the fluid stored there reaches a certain pressure, several processes occur. 1) The production of semen will become smaller saving energy and nutrients for the body 2) The body has a natural tendency to reabsorb this fluid. 3) Tantra and Taoism have developed a whole body of knowledge and methods about how to reabsorb the seminal fluids into the body and turn it into more refined kinds of energy.

This alchemical process will also reduce the pressure on the prostate (seminal reservoir). The process is in Tantra called transmutation and sublimation and fills the body with beneficial energy.

This process can be compared to boiling water which turns into steam. The water transforms but retains its qualities of water. In this way the semen and seminal fluid is transmuted into superior, more refined forms of energy.

Hans Havasi is a tantra and yoga teacher who leads a course and retreat center in the North of Copenhagen, Denmark. He has an extensive experience in guiding people to a higher understanding of their sexuality and in giving tools and methods for personal development.

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You can read more about tantra and how to cure premature ejaculation exercises here.

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