End Premature Ejaculation Now
Nov 9th, 2009 by How To Last Longer In Bed
It’s the age old sexual question. ‘How to last longer?’ For as long as human beings have been in existence, there has always been that sexual connection between lovers. This deep desire for intimacy has evolved for a very long period of time into what it is today, not only the desire for sex, but GREAT LONG-LASTING SEX!
So how do we train the male anatomy for complete orgasmic control? How can we permanently end premature ejaculation now? Knowledge applied into action that’s how, and this article is going to give you some great information on just that subject. Following are some primo action tips you can take to start lasting longer in bed. But remember you have to APPLY these tips into action to see any benefit.
This article is going to focus on perhaps the most important thing of all to learn how to last longer which is proper masturbation habits. Growing up most men probably masturbated quickly out of fear of getting caught. This carries over into your adult life with a subconsciously ingrained pattern of orgasming quickly. Whether masturbating or actually having sex with a woman, the response is going to be the same, premature ejaculation.
So slow down when self-pleasuring, enjoy yourself, think of it as sexual training. Take it easy and slowly work up to orgasm with slow strokes and caresses. Take note of what you normally do(and what that’s normally gotten you)and how you do it.
- Are you focusing exclusively on the head of your penis?
- Do you start off like a jackhammer with no warm-up?
- Is your mental focus absolutely bent on coming as quickly as possible just to ‘get off?’
These masturbational habits are all channelling you into the category of permanent premature ejaculator and need to be replaced with healthy habits if you want to end premature ejaculation now.
If you want to learn how to last longer, start to spend time and attention on your testicles, lower part of your shaft, and even your general pubic & thigh region. Not only will this take all of the pressure and focus off of the head of your penis,you may find it extremely pleasurable in its own right. This helps to diffuse the sexual energy throughout your whole body allowing you to keep the general sexual act going alot longer, if not indefinitely.
Use masturbation as a way to get in touch with your “point of ejaculatory inevitability.” This is a must if you want to become a great lover. Learn what kind of stimulation and what kind of time frame gets you close to that point, then armed with that knowledge, you now know what to do to diffuse the urge.
It can be as simple as just stopping for a moment, taking a deep breath, and allowing your arousal rate to drop a few notches. Some men find it useful to firmly yet carefully tug on their testicles. Not only will the sensation decrease the urge to ejaculate,but the physical act of pulling them away from the body will help. If you take the time to notice, the testicles have to be drawn up and in towards the body to ejaculate. Noticing these things are crucial to solve the puzzle of how to last longer.
If the above techniques do not work to quell the urge to orgasm, try this this one. There is a secret spot in the perineum(the point between the anus and the testicles)where you will find a small, indented section. Gently yet firmly pushing on this point will effectively cut off the ejaculatory reflex if done properly. Use your middle finger on the actual point,with your two surrounding fingers to stabilize the area. Keep practicing until you get it right,it’s a wonderful little trick once you get the hang of it.
So there you are, you now have the knowledge to start erasing the bad habits of teenage masturbation and replace them with healthy adult ones. Remember to apply these techniques into action and you are well on your way to end premature ejaculation now as you are armed with the knowledge on how to last longer in bed.
