Male Wellness – Conquerring Premature Ejaculation
Sep 27th, 2009 by How To Last Longer In Bed
Male Wellness – Conquering Premature Ejaculation
Premature ejaculation is one of the most common sexual disorders in men,no matter what the age. It can be severely debilitating to one psychologically,creating a downward sexual spiral that can be hard to get out of,without help…
There are myriad reasons why premature ejaculation occurs,all of which can be rectified.
Stress is a huge factor in causing premature ejaculation. It is especially devious in that it tends to accumulate via the snowball effect after the first ‘premature situation’ with your lover. What do we do about this? Relaaaaaax. Easier said than done perhaps at the start,but here are some great methods to help you do just that.
Learn to meditate.It’s not just for gurus in loinclothes sitting in a cave in India anymore! Meditation is a wonderful way to relax,which is essential if you want to last longer in bed. Even five to ten minutes in the morning will go a long way in calming your mind,body,and therefor your ejaculatory response.
Couple meditation with yoga. Find a quality,basic manual online or perhaps attend a local class,which could also be a great way to meet women of like mind that you could perhaps….try your new longer lasting skills on! Yoga is an integral part of male wellness.
Make your sure are getting plenty of sleep. The hours before midnight have been proven to be the most restful. Sleeping from 10pm to 6am is in sync with your body’s circadian rythym and is therefor the most healing and relaxing. Your hormonal systems also repair and rejuvenate themselves during these restful hours,and a healthy hormone system is crucial for lasting longer in bed.
Stay hydrated with the proper amount of water. A great general rule of thumb is to take half of your bodyweight in ounces per day. Preferably in between meals so as not to interfere with digestion. Another related tip is to make sure you are using a REAL salt such as celtic sea salt(NOT REFINED!)as this helps keep your fluid levels optimized. It also provides you with trace minerals that are necessary for a health hormone level and overal good health.
You can try some adaptogenic herbs such as rhodiola,ashwaganda,amalaki,or tribulus. These can have a tonifying effect on the body as a whole,especially targetting the sexual system.
From a more mechanical point of view,learn to masturbate properly. This is the ideal way to train yourself. Instead of rushing through to orgasm,stretch it out to 15-20 minutes or more. Getting to know your arousal rate is an absolute must if you want to last longer in bed.
Well,that should give you a lot to start out with to achieve ultimate male wellness. Stick with it and reap the rewards! If you desire a far more detailed approach that is gauranteed to quickly,permanently eradicate premature ejaculation try out the ejaculation trainer by clicking the picture.
