How To Last Longer In Bed – Premature Ejaculation Treatment Cures

This quick post will give you the basics on what to do,and just as important,what not to do,in order to train your PC properly.

A man needs a strong PC muscle in order to last longer in bed. PC stands for PuboCoccygeus and its absolutely crucial if you want to learn how to last longer in bed and satisfy any woman.

What TO DO:

Start off slow,a couple of minutes a day of some basic squeezing just to get acclimated to the process. Just like any other muscle in your body,it will take some time to strengthen without ‘overtraining’ it. This is a muscle that is normally very weak unless and until a man starts to consciously train it for ejaculation control. So be patient with yourself. Youll get there.

Get specific: Were not looking to exercise the thighs,stomach,or any other muscle. We want specificity for two main reasons.

We want all of our efforts to go towards strengthening our PC

We want the ability to control our body to the smallest detail.

Be patient: While you will see results relatively quickly,its not going to be overnight. Be CONSISTENT for a few weeks before gauging your progress. Itll be worth it!

Integrate: Don’t soley rely on a strong PC muscle for orgasm control. Integrate this new strength with breathing exercises,tantra,etc.

On the other hand,what NOT TO DO:

Start doing hours of kegels a day. Youll just wind up burnt out mentally,and sore physically. Dont do it.

Clench everything from the waist down. We need to be specific to just the PC muscle.

Rush the results. Give it a few weeks. When your in the gym to build your arms and chest up,you dont expect to have huge guns and a barrel chest when you wake up the next day do you? Of course not,keep at it.

Well,I hope this gives you a mental motivational boost to keep on keepin on. I garauntee the effort will be worth it as you learn to control when,and IF,you ejaculate during sex.

Some Premature Ejaculation Humor

Tags: ejaculate, ejaculation, kegels, last longer, last-longer-in-bed, orgasm, PC, PC muscle, sex, Tantra